Blog : Delta Chiropractic Center of Lansing

Discover the Latest News & Breakthroughs in the World of Chiropractic Care

Three Ways to Improve Your Health in 2 Weeks

May 20, 2021

Keep it simple, and make it effective. Here are three ways to improve your health within 2 weeks. Are you ready? One – Get adjusted.

Aligning With God

May 4, 2021

It’s not every day that we get to take a fresh look at our life, and then make a deliberate decision to walk right by

That Takes a Lot of Nerve!

April 2, 2021

You, as a wise health-savvy person, already know that your nerves control EVERYTHING that your body does. If you saw our video on this, you

3 Simple Steps to Change Your Life

January 29, 2021

We are now far enough into the new year to realize that new year’s resolutions don’t work. But rather than feeling guilt and shame about

Elections Come and Elections Go, but…

January 17, 2021

Another election cycle has run its course. And while the outcome has been the cause of MUCH debate and consternation, the basics of life continue

Here’s How You Do It!

December 31, 2020

You know what to do. You know you should do it. You even know how to do it. But it still doesn’t seem to get

Balancing a Complete Exercise Routine

December 5, 2020

A new year is about to dawn. And we are due for a turn for the better! 2021 may not be as interesting as 2020,

The Warfare of Prayer

October 5, 2020

(I’m interested in this topic. If you are not, feel free to pass by this blog post.) I have often wondered just how prayer works.

Unique opps and stresses at thirty something.

September 1, 2020

At various stages and ages of life, new opportunities and strengths develop in personal space. At the same time, new challenges and stresses also show

7 of the Best Books I’ve Ever Written

August 19, 2020

Dr. Roost has 40 years of experience in the practice of Chiropractic. Over those years he has gained wisdom and insights that he has distilled

Wrecking the system for you!

August 17, 2020

Yup, we are willing to wreck it all to find the answer for you. At Delta Chiropractic Center we aim to find solutions to health

Solutions to problems.

July 8, 2020

We have a problem! And we have a solution. Due to our desire to keep our patients comfortable, AND our desire to keep our patients

Easing out of Covid

June 22, 2020

While there is still a good bit of fear surrounding the covid pandemic of 2020, the news is getting better. We can look at our

How to stay healthy in this phase of the Corona Crisis – Reopening Safely

April 29, 2020

I’m going to give you a simple and clear outline for staying healthy in the Corona Crisis, but first – Here we are, two months

Overcoming the Covid Crisis

March 26, 2020

Dear Friends and Patients, I just wanted to touch base with you again to see how you are doing during these crazy days of lockdown,

Fear, Stress, and Immunity from Covid-19

March 17, 2020

Wow! We live in a time of change. And just when we think we have a handle on how life is going to be different,

Corona Mania vs. Calm Protection

March 12, 2020

Corona-Virus… More specifically, among the family of Corona-viruses, the current international concern is Covid-19. It’s all the rage to talk about. It’s also all the

Two Steps to Living the Dream

February 17, 2020

If multi-tasking is the thief of productivity, what can we do to build our productivity? If we lose about 10% of our efficiency with each

Our #1 Thief of Productivity

January 27, 2020

Our brains are amazing. Stunning creations of computing many thousands of signals simultaneously. In fact, the design includes placing most of the tasks our bodies

Simple Detox After the Holidays

January 15, 2020

Last time we talked about destressing after the holidays. You can find that blog post HERE. Now let’s talk about how to detox after the

3 Steps to Recover After the Holidays

December 30, 2019

The holidays are full of fun, excitement, family, traditions and joy. Good stuff! They are also frequently a source of stress, exhaustion, busted routines and

4 Steps To Beat Holiday Stress

December 16, 2019

We can all admit it – the holidays are full of joy AND STRESS. Whether it is overwhelming bills, lack of sleep, busy schedules or

Three Steps to Prep for the Holidays

December 4, 2019

Well, we are fully into the swing and busy-ness of the holidays. These three days (Thanksgiving, Christmas, and New Years Day) are known for the

Guest Post – 4 Ways to Boost Your Mental and Emotional Health with Boundaries and Self-Care

November 25, 2019

Self-care is crucial at any age. We all know the importance of eating a balanced diet and getting exercise. What many people don’t realize, however,

Planksgiving is coming to a close, but!…

November 18, 2019

Planks – who knew they would be so life impacting?! As we receive feedback from those who have joined us in our Thanksgiving Planksgiving Challenge,

October 29, 2019

November! The month of football, Thanksgiving, family and PLANKSGIVING! A couple of years ago we held a Planksgiving Challenge, and it was so fun, we

Cold laser and relief from chronic pain

October 18, 2019

Cold laser is a relatively new therapy that has awesome promise for those suffering from chronic, intractable pain. (Intractable means that the pain does not

HIPAA and you. It really is for your benefit.

October 18, 2019

Through clenched teeth and raised blood pressure, we all experience HIPAA laws. As health care recipients (patients) we experience it as a handful

6 Surprising Benefits of Massage Therapy

August 20, 2019

Most people go to get a massage to relax and take it easy. There are many impacts you might not expect for massage therapy to

What You Need to Know About a ZYTO Scan and How it Works

July 26, 2019

At Delta Chiropractic Center of Lansing, we are always on the lookout for new tools and procedures that can help our clients live their healthiest

Four Tips to Lawn Care Safety

July 19, 2019

Are you keeping up with it all? I mean, after the wet spring we had, the grass (and the weeds!) are growing like mad! It

Dealing With Chronic Pain

June 29, 2019

Chronic pain is as exhausting as it is painful. It gnaws, and grinds, and drains, and exhausts you as it sits on top of your

Take Care of Your Joints and Knees with These Steps

June 17, 2019

As you start to get older, your joints begin to have more and more issues. The irritation and pain you feel in your joints and

4 Steps to Save Your Back While You Whack Your Weeds!

June 17, 2019

It’s yard work season! And what a season it’s been already. Wet. Rain. Water. And just enough sunshiny days to make the grass (and weeds)

Life Saving at Delta Chiropractic Center

June 1, 2019

I believe that one way to define our work here at Delta Chiropractic Center is “Life Savers”. Our office is known as “A Place of

Use These Tips to Relieve Your Joint Pain This Spring

May 20, 2019

After those cold winter months spent mostly indoors, spring can be an exciting time to get outside and jump back into activity. Though you might

Next Year In Jerusalem

May 15, 2019

The following is my report to the Christian Chiropractors Association following my 2019 Israel mission trip. The four of us met in Tel Aviv, after approximately 20

Chiropractic FAQ – How does a Chiropractic Adjustment Work?

April 24, 2019

After a slip and fall accident, you may be dealing with legal repercussions. If a person or company’s negligence was the cause of your injury,

Is Self-Cracking Your Back Bad?

April 18, 2019

No one likes to feel stiff, especially not in the back. We have all seen someone sitting facing forward then twist into bizarre poses as

Stress Management Following A Tragedy

April 10, 2019

The loss of a loved one is, of course, a terrible life event to experience. How much worse when the loss is unexpected, and worse

Done With Winter Yet?

March 19, 2019

We are all tired of it. We’ve been there and done that. But don’t put away your shovels yet. My prediction is one more snow

Is it Harmful to Crack Your Knuckles?

March 13, 2019

Whether about to start a fight, get to work, or indulge in a nervous habit, people crack their knuckles for many reasons. But does cracking

What to Expect in Your First Chiropractic Visit

February 18, 2019

It can be scary trying something new. Planning your first office visit with a chiropractor can bring on that nervousness for you. A good chiropractor

Motor Vehicle Accident and Chiropractic – An Attorney’s Point of View

February 13, 2019

Auto accidents can leave people with a lot to deal with, including legal troubles and medical problems. Finding people you trust with both kinds of

Better Sleep With Back Pain (Guest Blog by Cheryl Conklin)

February 11, 2019

Better Sleep with Back Pain: Tips on Feeling Better Getting good sleep can be difficult as we get older; it’s not easy to relax and

Chiropractic Care After a Car Accident

February 11, 2019

We get questions from our ‘tribe’ on various health related topics. In this blog series we answer them as best we can, from our experience

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Discover the Latest News & Breakthroughs in the World of Chiropractic Care

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