Tag Archive: Planks

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Balancing a Complete Exercise Routine

December 5, 2020 6:23 pm Published by drroost

A new year is about to dawn. And we are due for a turn for the better! 2021 may not…

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Planksgiving is coming to a close, but!…

November 18, 2019 10:59 am Published by drroost

Planks – who knew they would be so life impacting?! As we receive feedback from those who have joined us…