Categories for Blog

Simple Detox After the Holidays

January 15, 2020 9:49 am Published by

Last time we talked about destressing after the holidays. You can find that blog post HERE. Now let’s talk about…

4 Steps To Beat Holiday Stress

December 16, 2019 4:42 pm Published by

We can all admit it – the holidays are full of joy AND STRESS. Whether it is overwhelming bills, lack…

October 29, 2019 11:32 am Published by

November! The month of football, Thanksgiving, family and PLANKSGIVING! A couple of years ago we held a Planksgiving Challenge, and…