Keep it simple, and make it effective.
Here are three ways to improve your health within 2 weeks. Are you ready?
One – Get adjusted. Your nerves control EVERYTHING your body does, and you CAN NOT function at your best with nerve interference.
Find a Chiropractor who will evaluate your spinal health and give you a specific plan to maximize your nerve function.
Two – Drop half of the carbs you eat, and replace them with either fruit, vegies or protein. Your energy level will improve within days.
You will also lower your cholesterol, balance your blood sugar and improve your sleep patterns.
Three – Get a bit more active. From whatever level of exercise you are at, step it up a notch. If you are starting from the couch – schedule in a walk EVERY DAY. If you already walk, take the pace up just a bit. If you already do a workout, mix it up and include all five of the exercise components.
There you go. Do these 3 simple changes and watch your life change.
If you need help with these components, call us at 517.321.3030 and we will see if we can work together to coach you to your next level.