We are now far enough into the new year to realize that new year’s resolutions don’t work.
But rather than feeling guilt and shame about that, how about we dig into how to make change really happen in your life?
There is science, neurology and biochemistry involved in our vision and dreams for our future. You can use these to your advantage with just a few simple changes in your routine. My book “Goals Set to Goals Met” walks you through an effective system of achieving your dreams and goals with clear step-by-step instructions.
I strongly encourage you to get a copy of that book, but here are three of those steps – easy (and free!) – to help get you started:
- Write your dreams down on paper. Something happens in our brain (in the reticular activating system, to be precise) when we write a goal down. So take a few minutes to dream and make a list.
- Review your goals regularly – at least weekly, and I recommend daily. First thing each morning, get out your list and simply read them out loud to yourself.
- Find a goals partner with whom you can share your goals and your goals journey with. This person will add fuel to the fire of your desire to get where you want to go. They will help you focus, and then re-focus, on the target.
I guarantee that if you tackle even two out of these three steps, you will look back in one year and be amazed at what you have done. You will count the items on your dream list, and relish each check mark.
If you want more details about this goal-setting system, get yourself a copy of “Goals Met…” at this link to amazon’s order page.
Also, you can watch the brief video I recorded on this at THIS LINK.
Personally, I bring God and His promises into this process, too. Faith is a big gun to bring to bear on any goals list. So if you are a person of faith, look for His promises and incorporate those into your vision for your future.
I don’t know about you, but I fully expect this next year to be even better than last year. And my consistent goals work is a part of that assurance.
It is a great adventure we are on, and goal setting makes it even greater!
Let us know if we can help you with any of this part of your journey. You can contact us at 517.321.3030, or at our web site. www.Delta-Chiro.com
Happy New Year, and may the goals you have set, be met!